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A balanced exercise routine includes aerobic cardio activity, stretching, and strength training. Walking, running, and swimming are examples of aerobic activity. Aerobic activity strengthens your heart and lungs. Stretching improves your flexibility. Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength. Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance.
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The Teenager's Guide to Building Muscle

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The Teenager's Guide to Building Muscle | Breaking Muscle

Being a teenager is tough. Parents forget how stressful the teen years can be, with social pressures, hectic schedules, and ever-increasing standards to live up to. I was once a skinny teen that grew up with an introverted disposition, but a desire to better myself. I started trying to build muscle at 14 years old and lb on a good day, and at over six feet tall, I was a walking rail. Yes, I was quite a sight.
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Muscle Teen

Ketaki Desai. With boys, a sagging chest area is the main source of bullying. With these kids, I tend to focus on sports-based activity than typical gymming.
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Charlie, 13, starts his morning with 40 press-ups; William, 15, spends an hour a day working out. But when does a healthy interest become a dangerous obsession? C harlie is working on two things in lockdown.
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